Ever since we started seeing John shedding the pounds we also started to see him gain enthusiasm at CrossFit Akron. In less than one year, we've witnessed John become an overall stronger person. He's always pushing himself to go harder, to sign up for a new challenge, and to simply do better than the day before. All of this hard work was apparent during the I AM CrossFit Akron challenge where we saw John push himself beyond the limits and not give up. Since the challenge, he lost 1.1% in body fat, 6,500 abMat sit ups.